Standard Outpatient Counseling

For women navigating a variety of mental health challenges, including:

Anxiety, OCD, depression, relationship struggles, ADHD, infertility, perinatal mood and anxiety disorders, social anxiety, panic, trauma, grief, emotional overwhelm, life transitions, career stress, and so much more.

In this transformative journey, you'll meet weekly with a dedicated therapist to work on real, meaningful goals—whether it's overcoming mental health hurdles, managing life stress, improving relationships, healing from trauma, boosting your wellness, or setting your sights on future dreams. Together, we'll tackle it all!

- Individual & Couples

- Via Telehealth 

- 50 Minute Sessions​

- 1 to 2 day/week 

​ To speak with Mindflow Mindcare to learn more and see if therapy is right now you, book a free 15-minute consultation today.

Equine-Assisted Psychotherapy

Natural Lifemanship is an experiential therapy approach that uses horses to foster emotional growth and healing. It focuses on building trust, connection, and healthy relationships through groundwork and riding activities, offering clients a unique way to address trauma, anxiety, and other emotional challenges. By working with horses, clients develop self-awareness, regulate emotions, and cultivate meaningful, real-world skills in a supportive and transformative environment.

- Individual

- In person conducted at Stable Movements in Binghamton, NY

- 45 Minute Sessions​

- 1 day per week

Mamas on the Mend:

Mamas on the Mend is a compassionate, supportive community for mothers navigating postpartum depression and anxiety. Led by Kayla Wilson, LCSW, PMH-C—a licensed clinical social worker with both professional expertise and personal experience—this group offers a safe, non-judgmental space for moms to share their journeys. Kayla’s unique perspective combines her education and training in postpartum mental health with her own lived experience, providing valuable insight and understanding. In Mamas on the Mend, we offer emotional support, shared resources, and a community of moms who truly get it. Whether you're seeking guidance, comfort, or simply someone to listen, this group is a place where you are never alone. Together, we’ll heal, grow, and find strength in each other as we navigate the challenges of motherhood.

This group will be held every Monday for 12 weeks from 5:00pm to 6:00pm via telehealth. $20.00/session

Mindflow Mindcare Coaching, LLC
(COMING SOON!)

Ready to unlock your full potential and crush your goals? Mindflow Mindcare Coaching is here to help you level up in your career, become a more confident parent, find balance, and live your best life! Think of your coach as your personal cheerleader, offering guidance, support, and a little tough love to keep you on track and moving forward. Let’s make your dreams happen together!

Mindflow Mindcare has the perfect coaches to help you achieve your goals!

Holistic Success: Wellness Coaching for High-Performing Women:

As a high-performing woman, you know what it takes to excel in your career—but is your well-being keeping up with your ambitions? Holistic Success: Wellness Coaching is for women who are ready to elevate their lives by integrating wellness into their definition of success. This isn’t just about fitness or diet; it’s about nourishing your mind, body, and spirit so you can perform at your highest level, without sacrificing your health or happiness.

In this coaching program, we’ll work together to create a customized wellness strategy that supports your lifestyle, enhances your energy, and builds resilience in the face of stress. Whether it’s managing your mental well-being, boosting your physical vitality, or developing mindful habits to sustain long-term success, this coaching will empower you to thrive in both your personal and professional life.

You’re already achieving remarkable things—now it’s time to ensure your health and energy can keep up with your goals, giving you the clarity, focus, and vitality to perform at your peak. If you’re ready to build a life where success and wellness go hand in hand, let’s create a holistic path to help you thrive in every area of your life.

Work-Life Integration Coaching for Ambitious Women:

As a successful woman, you’ve mastered the art of achieving in your career, but are you feeling the pressure to keep it all together in every area of your life? Work-Life Integration Coaching is for women who don’t just want to “do it all” — but want to do it all with grace, balance, and unwavering confidence.

Through personalized coaching, we’ll help you redefine success, not just by the promotions you earn or the deals you close, but by creating a life that feels as fulfilled and intentional as it is accomplished. Together, we’ll craft a strategy that harmonizes your professional aspirations with your personal well-being, family life, and self-care, so you never have to choose between career growth and happiness again.

In our work together, you’ll overcome the unique challenges that come with being a high-achieving woman, eliminate overwhelm, and build lasting habits that support sustainable success. This is more than coaching; it’s an opportunity to create a life of empowered balance where you can thrive in every role you play—whether as a CEO, a mother, or a woman carving her own path.

Ready to elevate your life, career, and well-being to new heights? Let’s work together to ensure you’re not just surviving but thriving in every aspect of your life.

Clinical Supervision

Mindflow Mindcare Counseling, LCSW, offers clinical supervision for your LMSWs in accordance with New York State regulations. We provide an established contract, drafted by a practicing attorney, to ensure compliance. Our rate is $100 per social worker, per hour/session, with a minimum of two hours of clinical supervision required per month per social worker.

  • Our rates range from $150-225 depending on service (i.e., standard counseling, equine, couples.) We recognize that finances can be a great barrier to receiving care, we can discuss other payment options for those with financial need. We also provide superbills that can be submitted to insurance companies for out-of-network reimbursements.

  • We understand that crises often arise outside of scheduled therapy sessions, so we offer phone and text support between appointments. Please note, no clinical work is conducted via text. However, if necessary, we can assist in arranging sooner appointments. Our goal is to help clients apply therapy skills in everyday life.

  • If you are ready to invest in yourself and bettering your mental health and well-being, click the “Book An Appointment” button at the top of the page and schedule an appointment at the next available time!

  • We provide superbills to insurance companies and assist our clients in obtaining reimbursement from their insurance providers. Please note, we are currently in the process of credentialing with insurance companies, which can take an extended period of time.

  • Therapy and coaching serve different purposes, though both aim to support personal growth. Therapy typically focuses on healing past trauma, addressing mental health concerns, and overcoming emotional obstacles, guided by licensed professionals. Coaching, on the other hand, is forward-focused and goal-oriented, helping clients achieve specific aspirations, enhance performance, and navigate challenges in their personal or professional lives. While both can complement each other, therapy works through emotional healing, and coaching empowers clients to take bold actions toward their future.

    Therapy with Mindflow Mindcare Counseling is only accessible for NY state residents at this time.

    Coaching with Mindflow Mindcare Coaching accessible to residents of all 50 states and even internationally!